Earlier this week, we delved into the world of procrastination in children, exploring its signs and strategies to help them navigate this common challenge. But what if, as you read those words, you found yourself nodding along, recognizing your own procrastination tendencies? Let's talk about it. First things first, take a deep breath. Procrastination is not an exclusive visitor to the world of childhood—it's a familiar companion for many adults too. Whether it's putting off tasks until the last minute or feeling overwhelmed by a mounting to-do list, the struggle is real. But the good news? You're not alone, and there are ways to tackle it head-on. Identifying Procrastination in Yourself:
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Procrastination is a familiar foe to many, and children are not exempt from its grasp. As an educator, I've witnessed firsthand how procrastination can impede a child's academic progress and cause unnecessary stress. However, it's essential to recognize that procrastination is a habit that can be overcome with guidance, patience, and the right strategies. In this post, I'll explore what procrastination looks like in children and offer practical ways parents can support their child in dealing with it. Understanding Procrastination in Children: Procrastination in children can manifest in various ways, making it challenging for parents to identify. Some common signs include:
Supporting Your Child in Dealing with Procrastination:
Remember, overcoming procrastination is a gradual process that requires consistent effort and support. Be patient with your child and acknowledge their efforts in making positive changes. By implementing these strategies and fostering a supportive environment, you can help your child develop effective habits to conquer procrastination and achieve their full potential.
This weekend we made our way back to Edward Garland Youth Center to train their young leaders. Leadership is a skill that can be taught, practiced and harnessed. Itâs also a skill that we can have great fun while learning and developing!
Mrs. Guilmise had an awesome time working with these young leaders and we wish them all the best in 2024! â This week we're diving headfirst into the world of procrastination! Join me as we unravel the mysteries behind procrastination—what it truly is, the telltale signs to watch for, and most importantly, how to address it both in our children and within ourselves. We'll explore the nuances of this delay trap, equipping you with invaluable insights to help guide and support your kids through procrastination struggles. Additionally, we'll delve into effective strategies to tackle procrastination in your own life, empowering you to conquer those postponement tendencies. Stay tuned for a week filled with eye-opening discussions, actionable tips, and proactive approaches to bid procrastination farewell!
Start with Your Vision
It's a brand new year! Where do we begin? How about with a vision to get you where you want to go? Beginning with self-exploration, Yolande and Latasha work through a 5-step approach to creating vision for the future. Vision will help you navigate the hard times, the slow times, and the times when you want to give up. Pick up the tools you need in this episode; it's time to look ahead!
Yesterday, I had the pleasure of working with three staff members from the Turks and Caicos National Trust, to brush up on their Customer Service Skills. The mission of the National Trust is to protect, conserve and promote the cultural, historic and natural heritage of the Turks and Caicos Islands for present & future generations and for the enjoyment of all.
Yesterday's participants will be working on Little Water Cay providing awareness and educational services. It was a pleasure working with them!
The Importance of Sleep for Adults: Quality sleep is the cornerstone of a healthy lifestyle for adults. It's not just about clocking in hours; it's about the restorative processes that occur during sleep. Adequate rest boosts immunity, supports cognitive function, regulates mood, and enhances overall physical health.
Consequences of Sleep Deprivation: When we consistently miss out on quality sleep, our bodies and minds pay the price. Sleep deprivation can lead to various consequences, including:
Tips for Better Sleep:
Quality sleep isn't a luxury; it's a necessity for your overall health and well-being as an adult. By prioritizing good sleep hygiene and making conscious efforts to improve your sleep habits, you can reap the benefits of feeling more energized, focused, and ready to conquer each day with vigor and vitality. Remember, investing in quality sleep is investing in yourself!
Yesterday I had the opportunity to work town the dynamic staff at the Edward Gartland Youth Center. We explored âBuilding Our Team Dynamic.â Our session was filled with learning, discussion, reflections, laughter and play.
We wish them all the best as they enter a new term at the Youth Center.
Critical thinking is an extremely important soft skill to foster in our organizations. It's a skill that not only impacts our problem-solving skills, but also our productivity, decision making, innovation and creativity, communication, our adaptability and so much more.
Yesterday I had the pleasure of working with the management team of the National Insurance Board. We explored ways to foster critical thinking in the workplace. Participants especially enjoyed discussions while using a critical thinking framework designed to encourage you to look at challenges from diverse perspectives.
The Importance of Sleep for Children: Sleep isn't merely downtime; it's an active process that plays a vital role in your child's growth and development. Adequate sleep is linked to improved attention span, memory consolidation, emotional regulation, and overall cognitive function in children.
Sleep Deprivation and Behavior: One crucial aspect to note is the correlation between sleep deprivation and challenging behaviors in children. When kids don't get enough sleep, they may exhibit symptoms such as irritability, difficulty concentrating, impulsivity, and hyperactivity – behaviors that are also associated with ADHD (Attention-Deficit/Hyperactivity Disorder). Understanding the Connection: It's important to recognize that sleep deprivation can mimic some signs and symptoms of ADHD in children. While insufficient sleep doesn't cause ADHD, it can lead to behaviors that mirror the condition. These similarities can often confuse parents and caregivers, making it essential to prioritize healthy sleep habits to distinguish between sleep-related issues and potential developmental concerns. Tips to Encourage Healthy Sleep Habits:
Quality sleep is a cornerstone of your child's overall health and well-being. By prioritizing healthy sleep habits, you're not only ensuring they wake up refreshed and ready to learn but also supporting their emotional regulation and behavior. Remember, a well-rested child is a happy, thriving child! This week we are focusing on understanding the importance of sleep, the consequences of not getting enough sleep, and strategies to get the amount and kind of sleep that you need. Why is it important? Quality sleep isn't just a luxury; it's a necessity for a healthier, more productive life! From improved focus to better health, prioritize your sleep to unlock your full potential!
Understanding Executive Functioning Challenges in Adults: Executive functioning challenges in adults can manifest in various ways – from difficulty in organizing tasks and managing time effectively to struggles with impulse control or adapting to changes. These difficulties might impact work performance, relationships, and overall daily functioning.
Compassionate Self-Recognition: It's essential to recognize and acknowledge these challenges without self-judgment. Many adults find themselves feeling overwhelmed, frustrated, or even ashamed by their struggles. However, understanding that executive functioning difficulties are a common part of the human experience can be the first step toward positive change. Strategies for Improvement:
While navigating executive functioning challenges as an adult can present its own set of hurdles, it's essential to approach this journey with kindness and patience toward oneself. By implementing these strategies and seeking the necessary support, you can pave the way for improvements in managing your executive functioning skills. Remember, your experiences and challenges are valid, and through proactive steps and self-compassion, you can strive toward greater success and well-being in your daily life.
What is Executive Functioning? Executive functioning refers to a set of mental skills that help individuals manage and regulate their thoughts, actions, and emotions to achieve goals. It encompasses three core areas:
Developing Executive Functioning Skills: As a parent, you play a vital role in nurturing and strengthening your child's executive functioning abilities. Here are some practical tips to support their development:
Understanding and nurturing executive functioning skills is an ongoing process that requires patience and consistent support from parents. By implementing these strategies in everyday life, you can empower your child to develop strong executive functioning abilities, setting them on a path towards success in academics, relationships, and future endeavors. Your involvement and guidance are invaluable in shaping your child's cognitive growth and overall well-being. Happy New Year! I'm so excited that we are now in 2024. January is often a time that we are looking to reset a few things here and there. To help with this, this week I'm going to spend some time sharing content on 'Executive Functioning.' Whether this information benefits you as a parent, as a teacher or for your own functioning, take what works for you and help allow it to help guide your success or the success of those around you.
Yesterday, I had the pleasure of finishing up the year with a lovely set of ladies. They came together on the last afternoon of the year at Seven Start Resort to complete Anchored 2024. Our afternoon was filled with laughter, learning, nibbles and vision building.
All the best ladies! Reflections on Gratitude and Cultivating Thankfulness
Shifting Perspectives is a conversation with Yolande and Latasha that challenges women to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbooks, or Podfriend. Follow Yolande @yolanderobinson Follow Latasha @latashastrachan FAMILY REFLECTIONS AT YEAR'S END Reflection is a powerful tool that allows families to bond, learn, and grow together. As the year draws to a close, taking the time to reflect on the experiences, challenges, and successes of the past year can be incredibly beneficial. It provides an opportunity for parents and children to connect on a deeper level, fostering open communication and understanding within the family unit. Through reflection, families can celebrate achievements, learn from setbacks, and set intentions for the future. Here are five writing prompts designed to help parents engage their children in meaningful conversations about the events and lessons of 2023. Writing Prompts: Memorable Moments: Encourage your child to recall and write about three memorable moments from 2023. These could be experiences, events, achievements, or even small moments that brought joy or made an impact on them. Discuss why these moments stood out and their significance. Challenges and Growth: Ask your child to reflect on a challenge they faced this year. Have them write about how they navigated through it, what they learned, and how it contributed to their personal growth. Encourage them to share any strategies they used to overcome the challenge. Family Time: Reflect on the time spent together as a family in 2023. Have each family member write about their favorite family activity or outing and why it was special to them. Discuss how spending quality time together strengthened your family bond. New Discoveries and Learning: Prompt your child to write about something new they learned or discovered in 2023. It could be a new skill, hobby, interest, or knowledge gained from a particular experience. Discuss the importance of continuous learning and exploration. Setting Intentions for the Future: Encourage your child to think about one thing they would like to achieve or improve upon in the upcoming year. Have them write about their goal and the steps they plan to take to work towards it. Discuss how setting intentions can help create a sense of direction and motivation for the future. These writing prompts provide an avenue for families to share thoughts, experiences, and aspirations, fostering a supportive environment for reflection and growth. By engaging in these activities together, parents can strengthen their connection with their children and create lasting memories while imparting valuable lessons about self-reflection and personal development. It's hard to believe that we are in the last few days of 2023! As the year comes to a close, grab your journals and take a moment to reflect on your journey, lessons and growth. Here are three questions to help you reflect on your experiences in 2023.
Shifting Perspectives is a conversation with Yolande and Latasha that challenges women to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbooks, or Podfriend. Follow Yolande @yolanderobinson Follow Latasha @latashastrachan It's that time of year again! As the new year approaches, I am launching my 2024 Personal Development Program. Although many of my programs have an element of personal growth to them, each year I write one in particular that focuses solely on developing your potential. Some of you may remember:
Anchored 2024 is an empowering self-development program thoughtfully designed for women seeking a transformative journey towards self-discovery and growth. Guiding participants through introspection, this program serves as a compass, helping women assess their present position, reflect on their individual journeys, and envision their desired destinations. Anchored 2024 enables a deep understanding of personal vibrations and empowers women to tap into higher frequencies daily, unlocking their full potential. Highlighting the incredible power of gratitude and manifestation, participants explore the profound skill of crafting their own destinies. This program is more than a learning experience; it is a sanctuary for sisterhood, collaboration, and collective elevation. Anchored 2024 celebrates the profound bond of women, fostering partnership and support as each individual navigates their unique path towards a fulfilled and purpose-driven life. Pricing -
Contact info@learnandleadltd.com / 649 232 3398 to schedule your personal or group session.
Shifting Perspectives is a conversation with Yolande and Latasha that challenges women to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotifu, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbooks, or Podfriend. Follow Yolande @yolanderobinson Follow Latasha @latashastrachan
Episode 67: Slowing Down to Speed Up - Practical Applications of Bloom's Taxonomy
Getting your child (or yourself) on the path to better critical thinking skills is simpler than you might think. In this episode Latasha and Yolande deconstruct Bloom's Taxonomy to show how it works, and how all of us can apply it in practical ways, starting today. Whether conquering a school projects or managing workplace dilemmas, being able to creatively tackle problems is the way to stand up and stand out. Bloom's will get you there in six steps!
Shifting Perspectives is a conversation with Yolande and Latasha that challenges women to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbooks, or Podfriend. Follow Yolande @yolanderobinson Follow Latasha @latashastrachan |
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Yolande Robinson, M.Ed. PodcastShifting Perspectives is a conversation with Yolande and Latasha that challenges Listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbooks, or Podfriend. Archives
March 2024
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