Last week I had the pleasure of sitting down with Maya Saunders, the host of Let's Move TCI Health Talks. Health and Fitness is not an area I coach in, but it's certainly an area that I know the importance of. I was more than happy to have a chat with her about balance.
The mission of Let's Move TCI is to increase Turks and Caicos Islands residents' engagement in sport and physical activity and to promote holistic healthy living alongside proper nutrition. The program pillars are as follows:
Yolande Robinson, M.Ed.
Shifting Perspectives is a conversation with Yolande and Latasha that challenges Listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbooks, or Podfriend.