This week we are focusing on understanding the importance of sleep, the consequences of not getting enough sleep, and strategies to get the amount and kind of sleep that you need. Why is it important? Quality sleep isn't just a luxury; it's a necessity for a healthier, more productive life! From improved focus to better health, prioritize your sleep to unlock your full potential!
Yolande Robinson, M.Ed.
Shifting Perspectives is a conversation with Yolande and Latasha that challenges Listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbooks, or Podfriend.