Shifting Perspectives is a weekly conversation with Yolande. Yolande, a Canadian of Caribbean descent, now calls the Turks and Caicos Islands home. This podcast challenges women to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
Laurie-Anne Batraville
December 12, 2020
Episode 33: Prioritizing Your Health and Wellness
This week I am joined by Laurie-Anne Batraville. Laurie-Anne is the founder and Head Coach of For Colored Girls Health Well, which was established in 2019. Laurie-Anne is an athlete, an author, a trainer and a published microbiologist. Although the Colored Girls Health Well is a company that welcomes everyone, Laurie-Anne explains that statistics show that Black Women tend to be more affected by heart related diseases and she wanted to provide a safe mental and physical space for Black Women and Women of Color to not only train, but have fun and accountability at the same time. Laurie-Anne walks us through the importance of strength, conditioning and mobility training and inspires us to make it part of our daily routine.
This week I am joined by Laurie-Anne Batraville. Laurie-Anne is the founder and Head Coach of For Colored Girls Health Well, which was established in 2019. Laurie-Anne is an athlete, an author, a trainer and a published microbiologist. Although the Colored Girls Health Well is a company that welcomes everyone, Laurie-Anne explains that statistics show that Black Women tend to be more affected by heart related diseases and she wanted to provide a safe mental and physical space for Black Women and Women of Color to not only train, but have fun and accountability at the same time. Laurie-Anne walks us through the importance of strength, conditioning and mobility training and inspires us to make it part of our daily routine.
Guest Biography
Laurie-Anne is the founder and head coach of ForColoredGirlsHealthWell that was established in May 2019. Laurie-Anne is an athlete, an author, a trainer and a published microbiologist. She has over 24 years of experience in physical activity and is currently completing a certification to become a certified functional strength coach.
Connect with Laurie -Anne
Website: For Colored Girls Health Well | Increase access to health
Instagram: @forcoloredgirlshealthwell
Email: forcoloredgirlshealthwell@gmail.com
Instagram: @forcoloredgirlshealthwell
Email: forcoloredgirlshealthwell@gmail.com
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