Is Work Life Balance Achievable?

Yesterday I spent some time at Fortis TCI speaking about Stress Management and Work Life Balance in honor of Mental Health Awareness Month. We spoke about stressors, practical ways for monitoring and managing stress, and preventative measures. When it came to work life balance, we discussed whether this was possible. The consensus seemed to be that we had to first define what balance looks like for us. Participants completed a short activity that helped them highlight their priorities in this season in their life and what balance could look like for them.